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THE USE OF NUTRITION SUPPLEMENTS IN COMBAT SPORT: A SYSTEMATIC REVIEW

CĂTĂLIN PĂUNESCU 1#*, CRENGUȚA SORINA SERBOIU 1#, ADRIAN PRICOP 2#, MARIA LILIANA MIRCICĂ 1, ADELA CARAMOCI 1

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This study is a systematic review of the use of dietary supplements by athletes and their effects in combat sports. Dietary supplements are not automatically considered prohibited substances in competitive sports. They are intended to supplement nutrition and are not classified as doping. The aim of this systematic review is to gather evidence on the use of dietary supplements in combat sports and to provide a clear perspective on their effectiveness and safety. Thus, we will analyse the most relevant scientific studies on the issue addressed, delivered in the last 10 years and published in academic databases such as PubMed, Google Scholar and Cochrane Library. Dietary supplements can play an important role in supporting the performance and recovery of performance athletes, but their use must be well-informed and supervised. The risks associated with supplements, such as contamination or abuse, emphasize the need for a cautious and well-documented approach. In essence, supplements cannot substitute a balanced diet and an adequate training plan, but they can contribute to maximizing results in performance sports when used correctly.